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'Blue Wave Weekly Recap: Tubes, Tires and Teamwork'

Posted Mar 30, 2024 'Blue Wave Weekly Recap: Tubes, Tires and Teamwork'

'Top 10 Resistance Band exercises For The Upper Body (DO THESE ANYWHERE)'

Posted Dec 6, 2021 'Top 10 Resistance Band exercises For The Upper Body (DO THESE ANYWHERE)'

'5 Minute Resistance Band Workout'

Posted Jul 19, 2021 '5 Minute Resistance Band Workout'